I'm interested in learning what everyone does to control high cholesterol? My husband already eats oatmeal, more veggies, and less saturated fat. Is there something natural he could add to his diet?
A friend recommended Okinawan spinach, so he eats a couple of leaves a day, but, his recent blood test didn't show a drop in numbers.
I also heard some drink an ounce of apple cider vinegar before meals. I haven't tried that yet.
He also takes flax seed oil capsules, and sometimes fish oil capsules.
Any other tips? Thanks very much!
A friend recommended Okinawan spinach, so he eats a couple of leaves a day, but, his recent blood test didn't show a drop in numbers.
I also heard some drink an ounce of apple cider vinegar before meals. I haven't tried that yet.
He also takes flax seed oil capsules, and sometimes fish oil capsules.
Any other tips? Thanks very much!
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