Anyone got any Gout remedies? What I thought was a twisted right ankle has turned out to be gout. There is no swelling though. I read a few things on the web but nothing specific. The problem is I have been on a diet for the last 10 months and lost 70 lbs. and I hardly eat the foods that are NOT recommended.
THIS WHAT I DONT EAT:
Foods high in purines:
Sweetbreads, kidneys, liver, brains, or other offal meats
Sardines, anchovies, scallops, prawns, and crabs
Alcohol
Meat extracts, consommés, and gravies
Diet sodas
I eat a lot of fruit and veggies. also chicken only for lunch. My mornings and evenings I only take the Isagenix shake. (Isagenix is a diet plan) and also drink a lot of water. So I am confused at why I developed this condition. My doctor says it happens to everyone. Different people have different Gout triggers. Not to mention already on a low sodium diet!
THIS WHAT I DONT EAT:
Foods high in purines:
Sweetbreads, kidneys, liver, brains, or other offal meats
Sardines, anchovies, scallops, prawns, and crabs
Alcohol
Meat extracts, consommés, and gravies
Diet sodas
I eat a lot of fruit and veggies. also chicken only for lunch. My mornings and evenings I only take the Isagenix shake. (Isagenix is a diet plan) and also drink a lot of water. So I am confused at why I developed this condition. My doctor says it happens to everyone. Different people have different Gout triggers. Not to mention already on a low sodium diet!
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