Re: Dieting and Staying Healthy!
What works for me is to learn how to cook healthy and very tasty food. Sometimes I'll take a break and not cook but the consistency keeps me on track as far as weight and health goes.
Keep portions "medium size". Too much of any kind of food isn't good either.
Working out helps a lot too. I'm so lazy compared to my youth but I'm still active most of the time. Even if its more mellow type of exercise.
What works for me is to learn how to cook healthy and very tasty food. Sometimes I'll take a break and not cook but the consistency keeps me on track as far as weight and health goes.
Keep portions "medium size". Too much of any kind of food isn't good either.
Working out helps a lot too. I'm so lazy compared to my youth but I'm still active most of the time. Even if its more mellow type of exercise.
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