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Also popular:
- FitDay: Free Diet & Weight Loss Journal.
- CalorieKing: Promoting 'food awareness.'
- The Daily Plate: Track what you're eating each day.
All of them, plus SparkPeople, have been discussed and recommended on my favorite advice site, Ask MetaFilter.
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Re: Free diet plans online
Anyone try the Simeons weightloss cure protocol?
I've been on it for 13 days, and I've lost 10 Ibs. so far. And, it's not water weight either. I've got 12 days out of 23 to go and expect to lose another 10-15 Ibs. in the next 2 weeks.
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Originally posted by Bobinator View PostWell, it's now been 23 days and I've lost 20 Ibs. Not hungry, lots of energy. This Simeons diet protocol is awesome. Haven't weighed this light since I was a sophomore in college 18 years ago.
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That's the one. I understand it was also used in the 70's, but probably got squashed by the FDA, because it threatened a multi billion dollar weightloss industry that sells scams and doesn't confront the real problem with the food we eat and the stuff they put in it.
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Btw- I'd personally like to punch him in the nose for being sleazy, but his weightloss cure book is great, and has tons of practical and sound advice for weightloss. It's based on Dr. A.T.W. Simeon's manuscript. The book promotes the manuscript and has made contribution to improving it a little.
In this case, I'd say to not judge the book by it's author, but by it's content. This is the only diet that's worked for me, and apparently thousands of others. Just check out Youtube and type in "HCG". There are series of videoss of people that have followed it. You can actually see them getting thinner with each progressive clip as they record themselves throughout the course and share their experiences.
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Well, so far so good. I've been on a 3-week maintenance phase of eating as much as I want, except starches and simple sugars, and I haven't gained a pound. In fact, I lost another for a total of 21. I've been off the diet entirely since last Thursday, but still monitoring my carb intake, and I'm still maintaining my weight. On Thursday, I had a fish burger, french fries and a 12 oz beer. Saturday night, I had steak, chicken, caesar salad and more beer than you can shake a stick at, and I still haven't gained. This morning, I weighed in at my lowest weight achieved during the diet phase. Guess my metabolism has been reset like the diet instructions said.... at least for the time being anyway.
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The Book is "The Weightloss Cure "They" Don't want you to Know About" by Kevin Trudeau. There's way too much ground to cover, but you can get a free copy of the original manuscript entitled, "Pounds and Inches", by Dr. A.T.W. Simeons. I have it in PDF, but if you do a Google search, you should be able to find it. Not sure I can post a PDF on this site.
If you like, I can E-mail it to you.
There's also a lot of clips on youtube you can watch. People who are on the diet take you through their experiences.
I would advise you get the book, but beware of Trudeau's sleaze tactic of making you pay for monthly newsletters through your credit card unless you submit a form to cancel the "automatic" subscription. I'm not even sure they won't try something anyway just to squeeze a few extra bucks out of you. Maybe you can even find a copy at a local library. E-bay or Amazon's another option.
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Thanks, I will do the research. Ya can't blame a girl for trying. I will look for it to purchase.
But Bob will the diet work without the shot they are talking about or do you have to go somewhere to get it?
ThanksToday is the first day of the rest of my life.
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Ummm, it seems like this diet expects people to restrict their intake of food to 500 calories a day?! Did I read that right? It sure doesn't sound very healthy, but of course anybody would shed a ton of weight if they only ate 500 calories every day. Wierd! But maybe I misinterpreted something...?~ This is the strangest life I've ever known ~
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Originally posted by Cnecki View PostThanks, I will do the research. Ya can't blame a girl for trying. I will look for it to purchase.
But Bob will the diet work without the shot they are talking about or do you have to go somewhere to get it?
Thanks
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Originally posted by turtlegirl View PostUmmm, it seems like this diet expects people to restrict their intake of food to 500 calories a day?! Did I read that right? It sure doesn't sound very healthy, but of course anybody would shed a ton of weight if they only ate 500 calories every day. Wierd! But maybe I misinterpreted something...?
The only downside for women is that you can't use oil based makeup, and you have to time it with your menses. The oil gets absorbed through your skin and counteracts the effects of the hcg. Guess you already guessed you can't cook with oil either.
I'll admit, the diet takes discipline, but it's worth it when you see your body changing shape and your scale registering lower numbers every day without much suffering. Most of my suffering was having to cook my 2 meals every single day and use a kitchen scale to measure everything. I would have occassional weakness in the legs, but never the shakes. Guess the glycogen was always on low so the body had to go after the fat stores on demand. However, I never got mentally fatigued, dizzy, etc. And, I never lost muscle mass.I also never had cravings and have lost some of the ones I had.
If you did 500 calories a day without the hcg, you'd be losing muscle, eating your shoe and crawling on all fours, biting the heads off your family and co-workers.
I spoke to an old pharmacist friend who knows about using hcg for weightloss. Says it's been used in the Phillipines for years. This is not something new, just a well hidden secret the FDA doesn't want you to know about for good reason- It threatens the multi-billion dollar diet industry that promotes diets and sells things that don't work. Capitalism at its worse.
One of the awesome things about the hcg is that its supposed to cause the skin to shrink as well, so you don't end up with wings (if you know what I mean). I've seen photos of this. Type "hcg" on youtube and watch.Last edited by Bobinator; August 18, 2008, 03:42 PM.
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Originally posted by Bobinator View PostThat's the one. I understand it was also used in the 70's, but probably got squashed by the FDA, because it threatened a multi billion dollar weightloss industry that sells scams and doesn't confront the real problem with the food we eat and the stuff they put in it.Now run along and play, but don’t get into trouble.
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