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What's for Breakfast - Chapter 3

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  • Re: What's for Breakfast - Chapter 3

    Noodles, black bean chicken, baked manapua and a cup of Diet Coke from U Choice In.

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    • Re: What's for Breakfast - Chapter 3

      Chicken salad sandwich, Twix bar and a bottle of water.

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      • Re: What's for Breakfast - Chapter 3

        Noodles, black bean chicken and a cup of Diet Coke from U Choice In.

        Comment


        • Re: What's for Breakfast - Chapter 3

          Coffee, bagel w/ PBJ, Hawaii threads

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          • Re: What's for Breakfast - Chapter 3

            Noodles, black bean chicken, spring roll and a cup of Diet Coke from U Choice In.

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            • Re: What's for Breakfast - Chapter 3

              Bottle of Mountain Dew and a Moose Munch candy bar.

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              • Re: What's for Breakfast - Chapter 3

                Noodles, black bean chicken, spring rolls and a cup of Diet Coke from U Choice In.

                Comment


                • Re: What's for Breakfast - Chapter 3

                  Sunday brunch at Haleiwa Joe's in Kaneohe. The buffet is awesome. I had lots of fresh fruit, various salads, some scrambled eggs, bacon, small waffles, small cheese and mushroom omelet... and prime rib.

                  YUM!!!
                  .
                  .

                  That's my story, and I'm sticking to it.

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                  • Re: What's for Breakfast - Chapter 3

                    Sipping on a bottle of Mountain Dew, might get a bag of chips later on.

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                    • Re: What's for Breakfast - Chapter 3

                      Scrambled eggs, English muffin, half a cantaloupe, and orange juice and coffee. At home, out on the lanai.
                      .
                      .

                      That's my story, and I'm sticking to it.

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                      • Re: What's for Breakfast - Chapter 3

                        Popcorn and a cup of Diet Coke.

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                        • Re: What's for Breakfast - Chapter 3

                          A bag of Bugles chips and a bottle of Mountain Dew.

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                          • Re: What's for Breakfast - Chapter 3

                            Noodles, black bean chicken, pepper beef and a cup of Diet Coke from U Choice In.

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                            • Re: What's for Breakfast - Chapter 3

                              lightly buttered Toasted Bread from Watanabe Bakery, and Crystal Lite Iced Tea.

                              Actually, I like the "traditional Hawaiian Breakfast" of Portuguese sausage, eggs and rice, but at my age, I shouldn't eat that anymore.

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                              • Re: What's for Breakfast - Chapter 3

                                I've been trying something different for the past 3-months. Muscle Milk with powdered non-dairy (sugar free) creamer, one cup of strong coffee or (instant coffee crystals), water and some ice cubes.

                                Blend it in a Magic Bullet and it comes out as a sugar/lactose free iced coffee/latte smoothie that I use as a breakfast replacement.

                                This gives me a solid protein drink that supplies me with fiber, potassium, low carbs and loaded with whey protein. Plus my morning dose of caffeine all wrapped up in a really good smoothie that's guilt free.

                                Since doing this every morning I've lost 20-lbs with no added exercise. For lunch I make it again, but instead of coffee I drop in a banana or other fruit and make a lunchtime fruit smoothie. This carries me to dinner where I eat a modest serving of food prefaced with a smaller serving of muscle milk. Whatever meal I do consume, I eliminate the starches and red meats eating only fish or chicken.

                                I've since dropped from a 44-Inch waist to a 40-inch plus 20-lbs in three months. No exercise routine yet although my wife bought an eliptical trainer that's sitting in our guest bedroom.

                                I honestly feel since going on this Muscle Milk for breakfast and lunch, and going on a veggie and no-red meat dinner, I've felt better and am dropping the weight at a comfortable pace. And I'm not as hungry as I was before. People are telling me they've noticed the weight loss.
                                Life is what you make of it...so please read the instructions carefully.

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