Re: What's your height and weight?
I haven't broken anybody's bones yet!
I wish I'd discovered martial arts 30-40 years ago. At this age it's exactly what I need for balance, reflexes, and coordination. (I can do cardio & strength on my own time.) Just having to show up to practice drove the loss of 20 or so pounds of fat while converting much of it to muscle.
At least as enjoyable as my own benefits was training with my daughter and watching her skills/confidence blossom. She's faster but I'm sneakier and can hit harder.
Classes are free for the first week here:
http://www.oahutaekwondo.com/
Some of the best instructors I've ever seen, and at national/Olympic levels.
Originally posted by Mike_Lowery
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I wish I'd discovered martial arts 30-40 years ago. At this age it's exactly what I need for balance, reflexes, and coordination. (I can do cardio & strength on my own time.) Just having to show up to practice drove the loss of 20 or so pounds of fat while converting much of it to muscle.
At least as enjoyable as my own benefits was training with my daughter and watching her skills/confidence blossom. She's faster but I'm sneakier and can hit harder.
Classes are free for the first week here:
http://www.oahutaekwondo.com/
Some of the best instructors I've ever seen, and at national/Olympic levels.
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