Re: Simple Question: What Got You Through?
For me, when tough times are crashing down, I need an escape. My escape comes during a mountain bike ride. Usually at the top of a very long and steep climb. One to two hours of severe physical activity...heart pounding, legs aching, hyper centered concentration. I'm so focused that everything that is not connected to getting up that hill is erased from my mind. When I reach the top I get a euphoria like nothing else. My mind is blank, my stress level is nil, I am at peace. As I rest I turn my attention to what ever view I have from the top (and most will take your breath away). I'll eat an energy bar (that will taste far better than it should) and drink water (that is more thirst quenching than anything else at that moment). Then when it's time to head downhill, the focus returns. The same terrain that punished me coming up the hill is now rewarding me with adrenaline and thrills as I descend.
For me it's such a life affirming experience that I'm ready to tackle whatever obstacles are in my way...and it's good exercise for a fat a** like me
For me, when tough times are crashing down, I need an escape. My escape comes during a mountain bike ride. Usually at the top of a very long and steep climb. One to two hours of severe physical activity...heart pounding, legs aching, hyper centered concentration. I'm so focused that everything that is not connected to getting up that hill is erased from my mind. When I reach the top I get a euphoria like nothing else. My mind is blank, my stress level is nil, I am at peace. As I rest I turn my attention to what ever view I have from the top (and most will take your breath away). I'll eat an energy bar (that will taste far better than it should) and drink water (that is more thirst quenching than anything else at that moment). Then when it's time to head downhill, the focus returns. The same terrain that punished me coming up the hill is now rewarding me with adrenaline and thrills as I descend.
For me it's such a life affirming experience that I'm ready to tackle whatever obstacles are in my way...and it's good exercise for a fat a** like me
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